Snacks: Yes or No?
Snacks: Yes or No? The answer seems almost obvious: snacks, yes! But which ones? Not all foods are the same. The idea of a snack should be associated with a
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Mental training
8 October 2024
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Why Do So Many People Quit Working Out? Many people stop exercising sooner or later after they start. Others don’t even begin, feeling inadequate, awkward, and uncomfortable at the mere
Training Heart Rate
6 October 2024
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Heart Rate as a Parameter Everyone who trains, in the end, does so for one main goal: to become stronger. But the word “strength” can take on many meanings:
Did I choose the wrong carrer?
1 October 2024
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Do you think so? You’re probably asking yourself: did I choose the wrong carrer? If so, know that it’s not your fault. You didn’t exactly choose the wrong job, but
Training load: internal and external
27 September 2024
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Internal and external load. Training is, by definition, a voluntary stress that we impose on our body in order to achieve an adaptation afterward. When talking about training, we cannot
Train our body, but why?
27 September 2024
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Think about it: Our body is almost a perfect machine, but unfortunately we are born without knowing how to use it, and we learn over time by growing and gaining
Why do I feel apathy? Revert it
27 September 2024
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Do you think the same?: “For some time now, I’ve felt numb, with no interest in life. I wake up in the morning, go to work, and return in the
How we get fat. Change it!
27 September 2024
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Introduction. Let’s clarify that obesity is simply the accumulation of excess fat on the body; obesity has nothing to do with being overweight. Let’s suppose we have a bodybuilder; they
