September 2024 - NutForHealth

Training load: internal and external

27 September 2024 admin 0 Comments 7 tags

Internal and external load. Training is, by definition, a voluntary stress that we impose on our body in order to achieve an adaptation afterward. When talking about training, we cannot

Train our body, but why?

27 September 2024 admin 0 Comments 7 tags

Think about it: Our body is almost a perfect machine, but unfortunately we are born without knowing how to use it, and we learn over time by growing and gaining

Why do I feel apathy? Revert it

27 September 2024 admin 0 Comments 6 tags

Do you think the same?: “For some time now, I’ve felt numb, with no interest in life. I wake up in the morning, go to work, and return in the

How we get fat. Change it!

27 September 2024 admin 0 Comments 6 tags

Introduction. Let’s clarify that obesity is simply the accumulation of excess fat on the body; obesity has nothing to do with being overweight. Let’s suppose we have a bodybuilder; they

10 interesting facts about water, and why you should drink a lot

15 September 2024 admin 0 Comments 8 tags

Water is the most abundant element in the body and represents about 2/3 of body weight. Its role is often underestimated, and dehydration is not taken into account by people.