Snacks: Yes or No?
Snacks: Yes or No? The answer seems almost obvious: snacks, yes! But which ones? Not all foods are the same. The idea of a snack should be associated with a
Month: October 2024
Mental training
8 October 2024
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Why Do So Many People Quit Working Out? Many people stop exercising sooner or later after they start. Others don’t even begin, feeling inadequate, awkward, and uncomfortable at the mere
Training Heart Rate
6 October 2024
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Heart Rate as a Parameter Everyone who trains, in the end, does so for one main goal: to become stronger. But the word “strength” can take on many meanings:
Did I choose the wrong carrer?
1 October 2024
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Do you think so? You’re probably asking yourself: did I choose the wrong carrer? If so, know that it’s not your fault. You didn’t exactly choose the wrong job, but
