Snacks: Yes or No?

9 October 2024 admin 0 Comments 10 tags

Snacks: Yes or No? The answer seems almost obvious: snacks, yes! But which ones? Not all foods are the same. The idea of a snack should be associated with a

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How we get fat. Change it!

27 September 2024 admin 0 Comments 6 tags

Introduction. Let’s clarify that obesity is simply the accumulation of excess fat on the body; obesity has nothing to do with being overweight. Let’s suppose we have a bodybuilder; they

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10 interesting facts about water, and why you should drink a lot

15 September 2024 admin 0 Comments 8 tags

Water is the most abundant element in the body and represents about 2/3 of body weight. Its role is often underestimated, and dehydration is not taken into account by people.

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