Mental training

8 October 2024 admin 0 Comments 8 tags

Why Do So Many People Quit Working Out? Many people stop exercising sooner or later after they start. Others don’t even begin, feeling inadequate, awkward, and uncomfortable at the mere

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Training Heart Rate

6 October 2024 admin 0 Comments 8 tags

Heart Rate as a Parameter   Everyone who trains, in the end, does so for one main goal: to become stronger. But the word “strength” can take on many meanings:

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Training load: internal and external

27 September 2024 admin 0 Comments 7 tags

Internal and external load. Training is, by definition, a voluntary stress that we impose on our body in order to achieve an adaptation afterward. When talking about training, we cannot

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Train our body, but why?

27 September 2024 admin 0 Comments 7 tags

Think about it: Our body is almost a perfect machine, but unfortunately we are born without knowing how to use it, and we learn over time by growing and gaining

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