EPOC: The Post WorKout Oxygen Consuption

11 November 2024 admin 0 Comments 7 tags

What is EPOC? EPOC stands for Excess Post Workout Oxygen Consumption. But what does this really mean? To answer this question, we need to take a step back. Let’s first

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Is Ketosis REALLY as Bad as You Think?

17 October 2024 admin 0 Comments 11 tags

Ketosis The term ketosis refers to a condition in which the body uses fats instead of sugars as its primary fuel source. In this nutritional state, the liver breaks down

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