Aerobic Cardiofitness: The Cardio Workout For Beginners

18 November 2024 admin 0 Comments 10 tags

More and More People Today Love Cardio Workout, and there are various reasons why: – Lack of time – Stress relief – Immersion in nature – Dislike for weight training

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EPOC: The Post WorKout Oxygen Consuption

11 November 2024 admin 0 Comments 7 tags

What is EPOC? EPOC stands for Excess Post Workout Oxygen Consumption. But what does this really mean? To answer this question, we need to take a step back. Let’s first

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