Mental training

8 October 2024 admin 0 Comments 8 tags

Why Do So Many People Quit Working Out? Many people stop exercising sooner or later after they start. Others don’t even begin, feeling inadequate, awkward, and uncomfortable at the mere

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Training load: internal and external

27 September 2024 admin 0 Comments 7 tags

Internal and external load. Training is, by definition, a voluntary stress that we impose on our body in order to achieve an adaptation afterward. When talking about training, we cannot

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